Tablespoon.com Hazelnut-french Silk Turtle Pie Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tablespoon.com Hazelnut-french Silk Turtle Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Hazelnut-french Silk Turtle Pie Recipe

  • Net Carbs are 9% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Hazelnut-french Silk Turtle Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 566
Total Fat: 37g
Saturated Fat: 25g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 266mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugar: 33g
Protein: 6g
Calcium: 120mg Iron: 3mg
Potassium: 323mg Vitamin A: 157mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 Pillsbury™ refrigerated pie crust, softened as directed on box
  • 1 package (8 oz) cream cheese, softened
  • 1 cup hazelnut spread with cocoa (from 13-oz jar)
  • 1 tablespoon packed brown sugar
  • 1 container (8 oz) frozen whipped topping, thawed
  • 1/4 cup graham cracker crumbs
  • 1/3 cup caramel syrup
  • 2 oz semi-sweet baking chocolate, chopped
  • 2 tablespoons chopped hazelnuts (filberts)

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)