Browneyedbaker.com French Silk Chocolate Pie Recipes Recipe

Total time: 255 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Browneyedbaker.com French Silk Chocolate Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Browneyedbaker.com French Silk Chocolate Pie Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Browneyedbaker.com French Silk Chocolate Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 115 g )
Amount Per Serving
Calories: 479
Total Fat: 35g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 112mg
Sodium: 136mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 27g
Protein: 4g
Calcium: 34mg Iron: 2mg
Potassium: 129mg Vitamin A: 231mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1¼ cups all-purpose flour
  • ½ teaspoon salt
  • 1 tablespoon granulated sugar
  • 6 tablespoons unsalted butter, chilled, cut into ¼-inch slices
  • ¼ cup solid vegetable shortening, chilled, cut into 2 pieces
  • 2 tablespoons vodka, chilled
  • 2 tablespoons ice water
  • 1 cup heavy cream
  • 8 ounces bittersweet chocolate, finely chopped
  • 3 eggs
  • ¾ cup granulated sugar
  • 2 tablespoons water
  • 1 tablespoon vanilla extract
  • 8 tablespoons unsalted butter, at room temperature, cut into ½-inch pieces

Instructions

Visit Browneyedbaker.com's website to view the recipe instructions. (Via Edamam)