Thehappierhomemaker.com Eggnog French Toast Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thehappierhomemaker.com Eggnog French Toast Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thehappierhomemaker.com Eggnog French Toast Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thehappierhomemaker.com Eggnog French Toast Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 163 g )
Amount Per Serving
Calories: 484
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 233mg
Sodium: 271mg
Total Carbohydrates: 37g
Dietary Fiber: 7g
Sugar: 7g
Protein: 37g
Calcium: 244mg Iron: 13mg
Potassium: 1376mg Vitamin A: 101mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 2 loaves French bread, sliced (about 12 slices)
  • 1½ cups Silk Soy or Almond Nog
  • 5 large eggs
  • ½ tsp ground nutmeg

Instructions

Visit Thehappierhomemaker.com's website to view the recipe instructions. (Via Edamam)