Veganinthefreezer.com Workout Blueberry Protein Shake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Veganinthefreezer.com Workout Blueberry Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veganinthefreezer.com Workout Blueberry Protein Shake Recipe

  • Net Carbs are 11% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veganinthefreezer.com Workout Blueberry Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 218 g )
Amount Per Serving
Calories: 195
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 228mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 17g
Protein: 17g
Calcium: 75mg Iron: 4mg
Potassium: 410mg Vitamin A: 2mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 1 cup silk vanilla soymilk
  • * 1 cup frozen blueberry
  • * 1 scoop of your favorite vanilla protein powder

Instructions

Visit Veganinthefreezer.com's website to view the recipe instructions. (Via Edamam)