Houseofyumm.com Mini French Silk Pie Recipes Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Houseofyumm.com Mini French Silk Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Houseofyumm.com Mini French Silk Pie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Houseofyumm.com Mini French Silk Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 77 g )
Amount Per Serving
Calories: 320
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 142mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 15g
Protein: 2g
Calcium: 20mg Iron: 1mg
Potassium: 60mg Vitamin A: 128mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 pillsbury pie crusts (or homemade pie crust, enough for two pies)
  • 2 ounces bittersweet chocolate (I used Ghirardelli) -melted and cooled
  • 3/4 cup ultra fine sugar (white granulated sugar that has been blended or through a food processor)
  • 1/2 cup butter softened
  • 1/2 teaspoon vanilla extract
  • 2 large eggs
  • 1 cup heavy cream
  • 1/4 cup powdered sugar
  • 1/2 teaspoon vanilla extract

Instructions

Visit Houseofyumm.com's website to view the recipe instructions. (Via Edamam)