Recipes.sparkpeople.com Coco-n-pineapple Dia Smoothie (breakfast 9) Recipe

Total time: 5 minutes

Coco-n-pineapple Dia Smoothie (breakfast 9) recipe image

Nutrition Facts

Serving Size: 1 servings   ( 271 g )
Amount Per Serving
Calories: 359
Total Fat: 32g
Saturated Fat: 29g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 151mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 5g
Protein: 12g
Calcium: 38mg Iron: 5mg
Potassium: 506mg Vitamin A: 1mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients:

  • Three egg whites
  • 1/4 cup frozen pineapple chunks (chopped)
  • 2/3 cup Silk Coconut Milk

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)