Recipes.sparkpeople.com Coco-n-pineapple Dia Smoothie (breakfast 9) Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Coco-n-pineapple Dia Smoothie (breakfast 9)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Coco-n-pineapple Dia Smoothie (breakfast 9) Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.

Recipes.sparkpeople.com Coco-n-pineapple Dia Smoothie (breakfast 9) Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 271 g )
Amount Per Serving
Calories: 359
Total Fat: 32g
Saturated Fat: 29g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 151mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 5g
Protein: 12g
Calcium: 38mg Iron: 5mg
Potassium: 506mg Vitamin A: 1mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • Three egg whites
  • 1/4 cup frozen pineapple chunks (chopped)
  • 2/3 cup Silk Coconut Milk

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)