Vegkitchen.com Jamocha Silk Pie Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Vegkitchen.com Jamocha Silk Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vegkitchen.com Jamocha Silk Pie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vegkitchen.com Jamocha Silk Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 127 g )
Amount Per Serving
Calories: 350
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 139mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 21g
Protein: 7g
Calcium: 116mg Iron: 3mg
Potassium: 261mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12.3 oz silken tofu (one standard package)
  • 2 tablespoons cocoa powder
  • 2 tablespoons almond milk (or more if your blender needs
  • liquid
  • 1 tablespoon pure vanilla extract
  • 1/4 cup brewed coffee
  • 1 cup unsweetened, flaked coconut
  • 1 cup vegan dark or bittersweet chocolate chips
  • 1 tablespoon brewed coffee
  • 2 tablespoons agave nectar
  • 1 tablespoon brewed coffee
  • Pinch of salt
  • 1/2 cup toasted pecans, chopped
  • 1 honey-free vegan graham cracker crust (or,

Instructions

Visit Vegkitchen.com's website to view the recipe instructions. (Via Edamam)