Betty Crocker Chocolate Silk Pecan Pie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Chocolate Silk Pecan Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Chocolate Silk Pecan Pie Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Chocolate Silk Pecan Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 137 g )
Amount Per Serving
Calories: 469
Total Fat: 31g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 183mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 36g
Protein: 5g
Calcium: 65mg Iron: 1mg
Potassium: 194mg Vitamin A: 152mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 refrigerated pie crust, softened as directed on package
  • 1/3 cup granulated sugar
  • 1/2 cup dark corn syrup
  • 3 tablespoons butter or margarine, melted
  • 1/8 teaspoon salt, if desired
  • 2 eggs
  • 1/2 cup chopped pecans
  • 1 cup hot milk
  • 1/4 teaspoon vanilla
  • 1 1/3 cups semisweet chocolate chips
  • 1 cup whipping (heavy) cream
  • 2 tablespoons powdered sugar
  • Chocolate curls, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)