Kraft Foods Easy Chocolate Silk Pie Recipe

Total time: 375 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Easy Chocolate Silk Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Easy Chocolate Silk Pie Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 79mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Kraft Foods Easy Chocolate Silk Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 151 g )
Amount Per Serving
Calories: 394
Total Fat: 28g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 79mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 23g
Protein: 6g
Calcium: 118mg Iron: 1mg
Potassium: 264mg Vitamin A: 170mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup flour
  • 1/2 cup cold butter, cut up
  • 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
  • 1 pkg. (4 oz.) BAKER'S Semi-Sweet Chocolate, divided
  • 2 pkg. (3.9 oz. each) JELL-O Chocolate Flavor Instant Pudding
  • 3 cups cold milk
  • 1-1/2 cups thawed COOL WHIP Whipped Topping

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)