Recipezaar.com Basic French Silk Pie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Basic French Silk Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Basic French Silk Pie Recipe

  • Net Carbs are 10% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Basic French Silk Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 111 g )
Amount Per Serving
Calories: 456
Total Fat: 30g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 158mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 28g
Protein: 5g
Calcium: 30mg Iron: 2mg
Potassium: 164mg Vitamin A: 137mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 large eggs
  • 1/2 cup sugar
  • 1 graham cracker pie crust or pie crust
  • 8 ounces bittersweet chocolate
  • 2 1/2 teaspoons cognac or Kahlua or Grand Marnier
  • 1/2 cup cold unsalted butter , cut into chunks
  • 2 1/2 teaspoons pure vanilla extract

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)