Allrecipes Shamrock Silk Pie Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Allrecipes Shamrock Silk Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Shamrock Silk Pie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Shamrock Silk Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 133 g )
Amount Per Serving
Calories: 481
Total Fat: 28g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 276mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 54mg Iron: 1mg
Potassium: 155mg Vitamin A: 109mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (15 ounce) package frozen prepared pie crusts, thawed
  • 1 (3 ounce) package cream cheese, softened
  • 1/4 cup white sugar
  • 2 tablespoons all-purpose flour
  • 1/2 cup semi-sweet chocolate chips
  • 2 eggs
  • 1/4 cup Irish Mist liqueur
  • 1 (8 ounce) container frozen whipped topping, thawed
  • 1 tablespoon Irish Mist liqueur
  • 3 drops green food coloring

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)