Eatgood4life.com Antioxidant Kiwi Mango Smoothie Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Eatgood4life.com Antioxidant Kiwi Mango Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatgood4life.com Antioxidant Kiwi Mango Smoothie Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatgood4life.com Antioxidant Kiwi Mango Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 359 g )
Amount Per Serving
Calories: 167
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 143mg
Total Carbohydrates: 31g
Dietary Fiber: 7g
Sugar: 21g
Protein: 5g
Calcium: 418mg Iron: 2mg
Potassium: 584mg Vitamin A: 118mcg
Vitamin C: 98mg Vitamin D: 0mcg

Ingredients

  • 4 kiwis, peeled and sliced
  • 2 cups fresh organic spinach
  • 2 cups Silk Almond Milk
  • 1/4 cup flaxseed meal
  • 2 cups frozen mango chunks
  • 1 cup Silk Almond Milk, unsweetened
  • 1 tsp turmeric powder
  • 1 tbs maple syrup

Instructions

Visit Eatgood4life.com's website to view the recipe instructions. (Via Edamam)