Tastykitchen.com Chocolate French Silk Pancakes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Chocolate French Silk Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Chocolate French Silk Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Chocolate French Silk Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 212 g )
Amount Per Serving
Calories: 367
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 384mg
Total Carbohydrates: 58g
Dietary Fiber: 10g
Sugar: 10g
Protein: 9g
Calcium: 208mg Iron: 4mg
Potassium: 349mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups Whole Wheat Pastry Flour
  • ¼ cups Cocoa Powder
  • ¼ cups Powdered Sugar
  • ¼ teaspoons Salt
  • 2 teaspoons (heaping) Baking Powder
  • 2 whole Eggs, Well Beaten
  • 2 cups Lite Coconut Milk Plus More If Needed To Smooth Out Batter
  • 2 teaspoons Vanilla Extract

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)