Framedcooks.com French Silk Pie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Framedcooks.com French Silk Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Framedcooks.com French Silk Pie Recipe

  • Net Carbs are 9% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Framedcooks.com French Silk Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 108 g )
Amount Per Serving
Calories: 457
Total Fat: 33g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 117mg
Sodium: 124mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 33mg Iron: 1mg
Potassium: 99mg Vitamin A: 235mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 pie crust for a 9 inch pie, cooked and cooled (to ensure no puffing in the center, either pierce it a few times with a fork or use pie weights
  • 4 ounces of your favorite chocolate, ground a food processor
  • 1 cup heavy cream
  • 1 cup white sugar
  • 6 ounces soft butter
  • 1 teaspoon vanilla
  • 3 eggs (preferably organic or pasteurized)

Instructions

Visit Framedcooks.com's website to view the recipe instructions. (Via Edamam)