Thepennywisemama.com Coconut Watermelon Smoothie With Silk Almond Milk Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thepennywisemama.com Coconut Watermelon Smoothie With Silk Almond Milk Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thepennywisemama.com Coconut Watermelon Smoothie With Silk Almond Milk Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 87mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Thepennywisemama.com Coconut Watermelon Smoothie With Silk Almond Milk Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 657 g )
Amount Per Serving
Calories: 337
Total Fat: 21g
Saturated Fat: 17g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 87mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 21g
Protein: 13g
Calcium: 132mg Iron: 2mg
Potassium: 431mg Vitamin A: 44mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 2 cups seedless watermelon, cut into chunks
  • 1 cup strawberries, stems removed
  • 1 cup plain or vanilla Greek yogurt
  • 1 cup Silk Almond Coconut Blend
  • 1 tbsp stevia
  • 2 cups ice

Instructions

Visit Thepennywisemama.com's website to view the recipe instructions. (Via Edamam)