Foodista French Silk Chocolate Cake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista French Silk Chocolate Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista French Silk Chocolate Cake Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Foodista French Silk Chocolate Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 115 g )
Amount Per Serving
Calories: 414
Total Fat: 26g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 176mg
Sodium: 130mg
Total Carbohydrates: 45g
Dietary Fiber: 5g
Sugar: 32g
Protein: 8g
Calcium: 63mg Iron: 2mg
Potassium: 245mg Vitamin A: 230mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • The cake base :
  • 80 grams sifted self-raising flour
  • 30 grams cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 large egg, seperated
  • 120 grams caster sugar
  • 1 teaspoon vanilla
  • 50 ml milk
  • 30 grams butter,melted
  • some caramel syrup to brush
  • The french silk filling :
  • 1 cup unsalted butter
  • 1 cup heaped caster sugar
  • cup good cocoa powder
  • 2 teaspoons vanilla
  • 4 eggs

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)