The Kitchn How To Make Elote (mexican Street Corn) Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn How To Make Elote (mexican Street Corn)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn How To Make Elote (mexican Street Corn) Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn How To Make Elote (mexican Street Corn) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 200 g )
Amount Per Serving
Calories: 372
Total Fat: 26g
Saturated Fat: 8g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 413mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 6g
Protein: 9g
Calcium: 193mg Iron: 1mg
Potassium: 444mg Vitamin A: 98mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 6 medium fresh ears of corn
  • 1/2 cup mayonnaise
  • 1/2 cup Mexican crema or sour cream
  • 2 tablespoons lime juice (from 1 medium lime)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 cup crumbled cotija cheese (Parmesan will work if you can't find cotija)
  • 1 medium lime, cut into wedges, for serving

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)