Pioneer Woman Mexican Macaroni Salad Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pioneer Woman Mexican Macaroni Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Mexican Macaroni Salad Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Mexican Macaroni Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 194 g )
Amount Per Serving
Calories: 284
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 450mg
Total Carbohydrates: 43g
Dietary Fiber: 6g
Sugar: 5g
Protein: 9g
Calcium: 68mg Iron: 2mg
Potassium: 446mg Vitamin A: 62mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 pound Elbow Macaroni, Cooked To Package Instructions, Drained, And Rinsed With Cold Water
  • 2 ears Fresh Corn, Husks And Silks Removed
  • 1 can (15 Oz. Size) Black Beans (or Kidney Beans), Drained And Rinsed
  • 1/2 cup Chopped Black Olives
  • 6 whole Roma Tomatoes (or 2 Large Tomatoes), Chopped
  • 3 whole Green Onions, Sliced Thin
  • 1/2 whole Red Onions, Finely Diced
  • chopped cilantro
  • 1 cup Jarred Salsa (spicy Is Best!)
  • 1 cup Sour Cream
  • 1/4 cup Mayonnaise
  • 1 clove Garlic, Minced Or Pressed
  • 1/2 teaspoon Cumin
  • salt
  • pepper
  • 2 Limes, Juiced (optional)

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)