5 Second Rule Okra With Tomato, Lemon And Cilantro Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 5 Second Rule Okra With Tomato, Lemon And Cilantro Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for 5 Second Rule Okra With Tomato, Lemon And Cilantro Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

5 Second Rule Okra With Tomato, Lemon And Cilantro Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 300 g )
Amount Per Serving
Calories: 370
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 152mg
Total Carbohydrates: 49g
Dietary Fiber: 5g
Sugar: 4g
Protein: 11g
Calcium: 111mg Iron: 3mg
Potassium: 590mg Vitamin A: 59mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 6 ears corn, husks and silks stripped and discarded
  • 1/2 pound green beans, trimmed
  • 3 cups whole wheat couscous
  • 2-1/4 cups boiling water (I use a tea kettle)
  • 1/3 cup (loosely packed) flat-leaf parsley
  • 1 small bunch cilantro, leaves and upper (tender) stems only
  • 1 cup (loosely packed) mint leaves
  • 1/2 cup (loosely packed) basil leaves
  • 2/3 cup olive oil, plus more for drizzling
  • 4 to 8 small ripe orange, red, or yellow tomatoes, quartered
  • 4 to 6 ounces crumbled feta

Instructions

Visit 5 Second Rule's website to view the recipe instructions. (Via Edamam)