Martha Stewart Baked Rice With Sausage, Peppers, And Corn Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Baked Rice With Sausage, Peppers, And Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Martha Stewart Baked Rice With Sausage, Peppers, And Corn Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Baked Rice With Sausage, Peppers, And Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 187 g )
Amount Per Serving
Calories: 244
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 435mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 22mg Iron: 2mg
Potassium: 262mg Vitamin A: 22mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 pound spicy or sweet Italian sausage
  • 3 tablespoons extra-virgin olive oil
  • 1 small onion, thinly sliced
  • 1 tablespoon minced garlic (from 3 cloves)
  • 1 large orange or red bell pepper, ribs and seeds removed, cut into 1/4-inch slices
  • 1 1/2 cups Arborio rice
  • 3 cups low-sodium chicken broth
  • Coarse salt and freshly ground pepper
  • 2 small ears fresh corn, husks and silks removed, cut into 1-inch rounds
  • Cilantro leaves, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)