San Francisco Gate Roasted Polenta With Creamy Corn Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Roasted Polenta With Creamy Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for San Francisco Gate Roasted Polenta With Creamy Corn Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Roasted Polenta With Creamy Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 129 g )
Amount Per Serving
Calories: 224
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 298mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 5g
Protein: 8g
Calcium: 183mg Iron: 1mg
Potassium: 203mg Vitamin A: 72mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 ears corn, husked and silks removed
  • 2 cups whole milk, or 1 cup cream plus 1 cup water
  • 1 sprig thyme
  • 1 bay leaf
  • 1 1/2 cups medium-grind polenta (not instant)
  • 1 1/2 teaspoons kosher salt
  • 1 1/2 tablespoons unsalted butter, chopped into pieces (optional)
  • 1/2 cup grated cheese, such as a mixture of half Parmesan cheese with a meltable cheese such as Mozzarella, Fontina or Monterey Jack

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)