Food52 Mexican Corn Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food52 Mexican Corn Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Mexican Corn Salad Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Mexican Corn Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 199
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 329mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 7g
Protein: 7g
Calcium: 130mg Iron: 1mg
Potassium: 320mg Vitamin A: 49mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup mayonnaise (or more to taste)
  • juice of 2 limes
  • 1 teaspoon mild chili powder
  • 1/2 teaspoon ground cumin
  • 8 ears fresh corn, shucked and silks removed
  • 1 cup crumbled cotija cheese
  • salt to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)