Food Network Jalapeno Buttered Corn Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food Network Jalapeno Buttered Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Jalapeno Buttered Corn Recipe

  • Net Carbs are 4% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Jalapeno Buttered Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 430
Total Fat: 36g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 95mg
Sodium: 401mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 7g
Protein: 12g
Calcium: 237mg Iron: 1mg
Potassium: 338mg Vitamin A: 297mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 2 jalapeno chiles
  • 8 tablespoons (1 stick) unsalted butter, softened
  • 1 garlic clove, minced
  • 2 teaspoons minced fresh parsley leaves
  • Salt and freshly ground black pepper
  • 4 ears fresh corn, husks and silks removed
  • 1 cup crumbled queso fresco cheese*

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)