Food Network Creamy Corn Cups ("esquites") Recipe

Total time: 17 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food Network Creamy Corn Cups ("esquites")? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Creamy Corn Cups ("esquites") Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Creamy Corn Cups ("esquites") Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 274
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 357mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 8g
Protein: 7g
Calcium: 133mg Iron: 1mg
Potassium: 312mg Vitamin A: 156mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 4 ears sweet corn, husked and silks removed
  • 4 tablespoons mayonnaise or Mexican sour cream
  • 4 tablespoons unsalted butter, softened
  • 6 tablespoons crumbled queso fresco or mild feta cheese
  • Ground chili powder, for sprinkling
  • Salt, for sprinkling
  • Lime wedges, for serving, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)