Donna Hay Baked Lime And Green Onion Corn Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Baked Lime And Green Onion Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Baked Lime And Green Onion Corn Recipe

  • Net Carbs are 10% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donna Hay Baked Lime And Green Onion Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 98 g )
Amount Per Serving
Calories: 103
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 227mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 4g
Protein: 3g
Calcium: 10mg Iron: 0mg
Potassium: 195mg Vitamin A: 51mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cobs corn, husks and silks removed
  • ½ cup (125ml) chicken stock
  • 2 teaspoons finely grated lemon rind
  • 2 green onions (scallions), sliced
  • 25 g butter, chopped
  • sea salt flakes

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)