Martha Stewart Mexican Grilled Corn Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Mexican Grilled Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Mexican Grilled Corn Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Mexican Grilled Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 141 g )
Amount Per Serving
Calories: 185
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 327mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 7g
Protein: 7g
Calcium: 136mg Iron: 1mg
Potassium: 314mg Vitamin A: 57mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup (about 1 1/2 ounces) grated Parmesan
  • 4 ears corn, husks and silk removed, cut in half
  • 1 tablespoon butter, room temperature
  • Coarse salt and ground pepper
  • 2 tablespoons light mayonnaise
  • 1/4 teaspoon chili powder, preferably chipotle
  • 1 lime, cut into wedges, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)