Food Network Corn With Chile-lime Butter Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food Network Corn With Chile-lime Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Corn With Chile-lime Butter Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Corn With Chile-lime Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 194
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 297mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 7g
Protein: 4g
Calcium: 12mg Iron: 1mg
Potassium: 308mg Vitamin A: 107mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 stick unsalted butter, softened
  • 1 1/2 teaspoons minced garlic
  • Juice of 1 lime
  • 1 tablespoon chopped fresh cilantro, plus more for topping
  • 1 tablespoon rocoto chile paste (available in jars at Latin markets)
  • 1/2 teaspoon ground cumin
  • Kosher salt and freshly ground pepper
  • 8 ears corn, husks and silk removed
  • Crumbled cotija cheese, for topping

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)