My Recipes Almond-crusted French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Almond-crusted French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Almond-crusted French Toast Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Almond-crusted French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 260
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 216mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 7g
Protein: 10g
Calcium: 347mg Iron: 2mg
Potassium: 200mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup ground flaxseed
  • 1/4 cup sliced almonds
  • 1 cup vanilla soy milk (such as Silk)
  • 1/2 cup egg substitute
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 2 large egg whites
  • 6 (1.5-ounce) slices whole wheat or whole-grain bread (such as Earth Grains)
  • Cooking spray
  • 1 teaspoon butter, divided
  • 1 1/2 teaspoons sifted powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)