Food52 Spicy Roasted Corn, Avocado And Chicken Salad Recipe

Total time: 107 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food52 Spicy Roasted Corn, Avocado And Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Spicy Roasted Corn, Avocado And Chicken Salad Recipe

  • Net Carbs are 6% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Spicy Roasted Corn, Avocado And Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 369 g )
Amount Per Serving
Calories: 385
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 255mg
Total Carbohydrates: 32g
Dietary Fiber: 10g
Sugar: 9g
Protein: 24g
Calcium: 45mg Iron: 3mg
Potassium: 1138mg Vitamin A: 186mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 2 fully ripened avocados from mexico, halved, pitted and peeled
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 4 ears fresh super sweet corn, husk and silk removed
  • 2 cups diced cooked chicken (about 10 ounces)
  • 1 cup halved grape or cherry tomatoes
  • 1/4 cup sliced radishes
  • Spicy salad dressing, recipe follows
  • 4 cups mixed salad greens in bite-sized pieces

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)