Food52 Aunt Da's French Silk Chocolate Pie Recipe

Total time: 239 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Aunt Da's French Silk Chocolate Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Aunt Da's French Silk Chocolate Pie Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Aunt Da's French Silk Chocolate Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 71 g )
Amount Per Serving
Calories: 310
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 165mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 12g
Protein: 4g
Calcium: 29mg Iron: 2mg
Potassium: 111mg Vitamin A: 83mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Scant 2 c all-purpose flour, sifted
  • 1 teaspoon salt
  • 2 tablespoons unsweetened cocoa
  • 1½ teaspoon sugar
  • ¼ cups milk
  • ½ cups canola oil
  • 1 stick unsalted butter, room temperature
  • ¾ cups sugar
  • 3 squares ghirardelli unsweetened baking chocolate, melted and cooled
  • 2 eggs
  • 2 cups truwhip (all-natural cool whip), or cool whip, thawed

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)