Food52 French Silk Pie With Coconut Crust Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food52 French Silk Pie With Coconut Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food52 French Silk Pie With Coconut Crust Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food52 French Silk Pie With Coconut Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 73 g )
Amount Per Serving
Calories: 318
Total Fat: 26g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 92mg
Sodium: 50mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 18g
Protein: 3g
Calcium: 29mg Iron: 1mg
Potassium: 111mg Vitamin A: 179mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups sweetened shredded coconut
  • 4 tablespoons butter
  • 1 cup unsalted butter, room temperature
  • 1 cup sugar
  • 3 ounces unsweetened chocolate, melted and cooled
  • 1 teaspoon vanilla extract
  • 4 eggs
  • 1 1/2 cup whipping cream
  • 4 tablespoons powdered sugar

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)