Martha Stewart Corn On The Cob With Olive Oil And Pepper Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Corn On The Cob With Olive Oil And Pepper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Corn On The Cob With Olive Oil And Pepper Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Corn On The Cob With Olive Oil And Pepper Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 117 g )
Amount Per Serving
Calories: 209
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 6g
Protein: 3g
Calcium: 6mg Iron: 1mg
Potassium: 285mg Vitamin A: 9mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • Coarse salt
  • 4 ears corn, silk and outer layers of husk removed, inner husks pulled back
  • 1 teaspoon black peppercorns
  • 1/4 cup extra-virgin olive oil

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)