Serious Eats The Californian Smoothie (avocado-berry Smoothie) Recipe Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats The Californian Smoothie (avocado-berry Smoothie) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Californian Smoothie (avocado-berry Smoothie) Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Serious Eats The Californian Smoothie (avocado-berry Smoothie) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 302 g )
Amount Per Serving
Calories: 267
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 55mg
Total Carbohydrates: 40g
Dietary Fiber: 9g
Sugar: 28g
Protein: 6g
Calcium: 166mg Iron: 1mg
Potassium: 659mg Vitamin A: 59mcg
Vitamin C: 43mg Vitamin D: 1mcg

Ingredients

  • 1/2 ripe avocado, peeled and pitted
  • 1 cup frozen raspberries (about 4 ounces)
  • 1 cup frozen strawberries (about 4 ounces)
  • 4 dates, pitted (about 1 ounce)
  • 1 cup (about 8 ounces) whole milk or unsweetened almond milk, such as Silk brand
  • 1 tablespoon honey

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)