Food Republic Best Basic Grilled Corn On The Cob Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Republic Best Basic Grilled Corn On The Cob Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Best Basic Grilled Corn On The Cob Recipe Recipe

  • Net Carbs are 19% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Best Basic Grilled Corn On The Cob Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 186 g )
Amount Per Serving
Calories: 211
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 430mg
Total Carbohydrates: 40g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 6mg Iron: 1mg
Potassium: 450mg Vitamin A: 59mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 10 ears corn on the cob, shucked, silks removed, cob in tact
  • butter, if you like
  • kosher salt, for sprinkling

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)