The Naptime Chef Peppermint French Silk Pie Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Naptime Chef Peppermint French Silk Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Naptime Chef Peppermint French Silk Pie Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

The Naptime Chef Peppermint French Silk Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 172 g )
Amount Per Serving
Calories: 731
Total Fat: 56g
Saturated Fat: 32g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 1g
Cholesterol: 204mg
Sodium: 174mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 36g
Protein: 9g
Calcium: 81mg Iron: 5mg
Potassium: 309mg Vitamin A: 359mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 chocolate cookie crust
  • 1 cup unsalted butter, softened
  • 1 cup superfine sugar
  • 6 ounces unsweetened chocolate, melted and cooled
  • 1 teaspoon vanilla extract
  • ¼ teaspoon peppermint extract
  • 4 large eggs
  • 1 ½ cups whipping cream
  • 4 tablespoons powdered sugar
  • 2 teaspoons crushed candy cane

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)