Simply Recipes Creamed Corn Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Creamed Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Creamed Corn Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Creamed Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 229
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 405mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 10g
Protein: 5g
Calcium: 22mg Iron: 1mg
Potassium: 409mg Vitamin A: 126mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1/2 large onion, finely chopped
  • 2 Tbsp butter
  • 8 ears corn, husks and silk removed
  • 1 teaspoon sugar
  • 1/8 teaspoon nutmeg
  • 1/2 cup heavy cream
  • Coarse salt and freshly ground pepper

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)