Food Network Chocolate Silk Pie Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Chocolate Silk Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Chocolate Silk Pie Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chocolate Silk Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 109 g )
Amount Per Serving
Calories: 418
Total Fat: 31g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 181mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 21g
Protein: 4g
Calcium: 35mg Iron: 1mg
Potassium: 98mg Vitamin A: 227mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 large eggs
  • 3/4 cup sugar
  • 2 tablespoons water or coffee
  • 10 tablespoons (1 1/4 sticks) unsalted butter, softened
  • 1/4 teaspoon kosher salt
  • 3 ounces bittersweet or semisweet chocolate, or a mix of both, melted and cooled slightly
  • 1 1/2 teaspoons vanilla extract
  • 1 baked 9-inch pie crust
  • 1 cup heavy cream
  • 1 tablespoon confectioners' sugar
  • Chocolate shavings, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)