My Recipes Chocolate Silk Pie Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Chocolate Silk Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chocolate Silk Pie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Chocolate Silk Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 137 g )
Amount Per Serving
Calories: 561
Total Fat: 41g
Saturated Fat: 24g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 136mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 36g
Protein: 4g
Calcium: 58mg Iron: 4mg
Potassium: 241mg Vitamin A: 293mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 7 ounces chocolate sandwich cookies (about 17 cookies)
  • 4 tablespoons unsalted butter, melted
  • 2 cups heavy cream
  • 8 ounces bittersweet or semisweet chocolate, chopped
  • 2 cups miniature marshmallows
  • 3 tablespoons sifted unsweetened cocoa powder
  • 1 tablespoon sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)