Serious Eats Here, Lassi! Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Here, Lassi! Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Here, Lassi! Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Here, Lassi! Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 502 g )
Amount Per Serving
Calories: 354
Total Fat: 17g
Saturated Fat: 14g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 193mg
Total Carbohydrates: 49g
Dietary Fiber: 5g
Sugar: 37g
Protein: 8g
Calcium: 208mg Iron: 3mg
Potassium: 1083mg Vitamin A: 111mcg
Vitamin C: 61mg Vitamin D: 0mcg

Ingredients

  • 1 cup coconut water
  • ½ cup Silk coconut milk (see note)
  • 1 tablespoon Laxmi tamarind concentrate
  • 1 banana, peeled
  • 1 cup plain kefir, such as Lifeway
  • 10 ounces frozen mango chunks

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)