Eatingwell French Silk Pie Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell French Silk Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell French Silk Pie Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell French Silk Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 69 g )
Amount Per Serving
Calories: 191
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 127mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 23g
Protein: 4g
Calcium: 41mg Iron: 2mg
Potassium: 193mg Vitamin A: 16mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon brewed coffee
  • 1/3 cup unsweetened cocoa powder, preferably Dutch-process
  • 8 tablespoons packed light brown sugar, divided
  • 1 1/2 teaspoons unflavored gelatin
  • Crust
  • 1 tablespoon canola oil Filling
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup low-fat milk
  • 2 tablespoons dried egg whites, (see Ingredient Note), reconstituted according to package directions
  • 30 chocolate wafers, (see Tip)
  • 2 ounces bittersweet chocolate, chopped
  • 2 tablespoons water
  • 1 large egg
  • 1/2 teaspoon cream of tartar
  • 2 tablespoons chopped pitted dates
  • 1 tablespoon water

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)