Betty Crocker Wild Buffalo Chex Mix® Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Wild Buffalo Chex Mix®? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Wild Buffalo Chex Mix® Recipe

  • Net Carbs are 15% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Wild Buffalo Chex Mix® Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 33 g )
Amount Per Serving
Calories: 141
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 254mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 2g
Protein: 2g
Calcium: 5mg Iron: 0mg
Potassium: 35mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 bag (8.75 oz) Chex Mix® traditional snack mix
  • 1/2 cup buffalo wing-flavored potato chips
  • 1/2 cup Parmesan cheese-flavored crackers
  • 1 teaspoon dry ranch dressing mix (from 1-oz package)
  • 1/8 to 1/4 teaspoon ground red pepper (cayenne)
  • 1/8 teaspoon celery seed

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)