Numstheword.com Easy Oreo Fudge Recipes Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Numstheword.com Easy Oreo Fudge Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Numstheword.com Easy Oreo Fudge Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Numstheword.com Easy Oreo Fudge Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 86 g )
Amount Per Serving
Calories: 380
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 126mg
Total Carbohydrates: 49g
Dietary Fiber: 0g
Sugar: 48g
Protein: 6g
Calcium: 195mg Iron: 1mg
Potassium: 274mg Vitamin A: 31mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 18 ounces white chocolate baking squares (I use Lindt)
  • 1 (14 ounce) can of Sweetened Condensed Milk
  • 1/8 teaspoon of salt
  • 3 cups coarsely chopped Oreos (do not crush) {I used red stuffed holiday Oreo's, however you can use any color or the classic white stuffed oreos - the red gave these a nice pink raspberry color}

Instructions

Visit Numstheword.com's website to view the recipe instructions. (Via Edamam)