Healthyrecipeecstasy.com Paleo Chocolate Banana Bread Bites With Or Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Healthyrecipeecstasy.com Paleo Chocolate Banana Bread Bites With Or? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthyrecipeecstasy.com Paleo Chocolate Banana Bread Bites With Or Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthyrecipeecstasy.com Paleo Chocolate Banana Bread Bites With Or Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 92 g )
Amount Per Serving
Calories: 282
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 174mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 14g
Protein: 7g
Calcium: 72mg Iron: 3mg
Potassium: 437mg Vitamin A: 17mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 1 and 1/2 cup almond flour meal
  • * 1/4 cup ground flaxseed
  • * 1 teaspoon baking powder
  • * 1 teaspoon allspice
  • * 1/2 teaspoon salt
  • * 2 large ripe banana
  • * 4 ounce unsweetened applesauce
  • * 1/4 cup coconut palm sugar
  • * 2 large egg
  • * 1 teaspoon vanilla extract
  • * 1 cup dark chocolate chunk (i used lindt excellence dark chocolate

Instructions

Visit Healthyrecipeecstasy.com's website to view the recipe instructions. (Via Edamam)