Yourlighterside.com Low Carb Doughnuts Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Yourlighterside.com Low Carb Doughnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yourlighterside.com Low Carb Doughnuts Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Yourlighterside.com Low Carb Doughnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 99 g )
Amount Per Serving
Calories: 323
Total Fat: 25g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 169mg
Sodium: 222mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 14g
Protein: 7g
Calcium: 156mg Iron: 2mg
Potassium: 230mg Vitamin A: 209mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 eggs, separated
  • 3 ounces cream cheese
  • 1 tsp baking powder
  • 1/8 tsp cream of tartar
  • 1 packet Splenda
  • 2 Tbsp Davincis Vanilla Syrup (Sugar Free)
  • 2 Lindt 80% dark chocolate squares (buy in candy bar)
  • 1 Tbsp davincis vanilla sugar free syrup
  • 2 small packets Splenda
  • 2 Tbsp heavy whipping cream
  • 2 Tbsp butter

Instructions

Visit Yourlighterside.com's website to view the recipe instructions. (Via Edamam)