Taste.com.au Jaffa Whoopie Pies Recipe

Total time: 190 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Jaffa Whoopie Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Jaffa Whoopie Pies Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Jaffa Whoopie Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 76 g )
Amount Per Serving
Calories: 309
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 116mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 14g
Protein: 4g
Calcium: 43mg Iron: 3mg
Potassium: 181mg Vitamin A: 109mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 125g butter, softened
  • 3/4 cup caster sugar
  • 3 teaspoons finely grated orange rind
  • 2 eggs
  • 2 cups plain flour
  • 1 teaspoon bicarbonate of soda
  • 1/4 teaspoon baking powder
  • 1/2 cup buttermilk
  • 3 x 100g blocks Lindt orange intense dark chocolate, chopped
  • 3/4 cup thickened cream

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)