Javacupcake.com Double Chocolate Buttermilk Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Javacupcake.com Double Chocolate Buttermilk Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Javacupcake.com Double Chocolate Buttermilk Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Javacupcake.com Double Chocolate Buttermilk Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 80 g )
Amount Per Serving
Calories: 286
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 159mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 76mg Iron: 1mg
Potassium: 146mg Vitamin A: 59mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 250g (about 5oz) chocolate (i used lindt excellence 50% cocoa)
  • * 1/2 cup unsalted butter
  • * 2 cup flour
  • * 3/4 cup sugar
  • * 2 tsp baking powder
  • * 1/2 tsp salt
  • * 1 cup buttermilk
  • * 2 egg
  • * 1 tsp vanilla
  • * 1 cup semi sweet chocolate chip plus plus more for garnish

Instructions

Visit Javacupcake.com's website to view the recipe instructions. (Via Edamam)