Casaveneracion.com Chocolate Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Casaveneracion.com Chocolate Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Casaveneracion.com Chocolate Cheesecake Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Casaveneracion.com Chocolate Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 73 g )
Amount Per Serving
Calories: 248
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 133mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 13g
Protein: 4g
Calcium: 54mg Iron: 1mg
Potassium: 107mg Vitamin A: 145mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 and 3/4 cup graham cracker crumb
  • * 1/3 cup melted butter
  • for the filling:
  • * 70 gram good quality dark chocolate (i used lindt, 70% cacao)
  • * 2 block of cream cheese total of 500 gram
  • * 3/4 cup white sugar
  • * 4 egg
  • * 1 cup sour cream

Instructions

Visit Casaveneracion.com's website to view the recipe instructions. (Via Edamam)