Chocolateandcarrots.com Salted Chocolate Pumpkin Cups Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chocolateandcarrots.com Salted Chocolate Pumpkin Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chocolateandcarrots.com Salted Chocolate Pumpkin Cups Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chocolateandcarrots.com Salted Chocolate Pumpkin Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 76 g )
Amount Per Serving
Calories: 245
Total Fat: 13g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 176mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 23g
Protein: 3g
Calcium: 27mg Iron: 1mg
Potassium: 254mg Vitamin A: 238mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3-4 Lindt 70% cocoa dark chocolate bars, broken into small pieces
  • 1/2 cup pumpkin purée
  • 1 tablespoon honey
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/4 cup white whole wheat flour – graham cracker crumbs?
  • fleur de sel

Instructions

Visit Chocolateandcarrots.com's website to view the recipe instructions. (Via Edamam)