Primaverakitchen.com Chocolate Chunk Hazelnut Cookies Recipes Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Primaverakitchen.com Chocolate Chunk Hazelnut Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Primaverakitchen.com Chocolate Chunk Hazelnut Cookies Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Primaverakitchen.com Chocolate Chunk Hazelnut Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 125 g )
Amount Per Serving
Calories: 646
Total Fat: 55g
Saturated Fat: 13g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 34g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 291mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugar: 24g
Protein: 13g
Calcium: 106mg Iron: 4mg
Potassium: 589mg Vitamin A: 21mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons melted coconut oil
  • 3 tablespoons maple syrup
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 2 cups hazelnut flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup chocolate chunk + more for topping (I used Lindt 70% cacao)

Instructions

Visit Primaverakitchen.com's website to view the recipe instructions. (Via Edamam)