Culinarycoutureblog.com Chocolate Pumpkin Brulee Cheesecake Bars Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Culinarycoutureblog.com Chocolate Pumpkin Brulee Cheesecake Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Culinarycoutureblog.com Chocolate Pumpkin Brulee Cheesecake Bars Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Culinarycoutureblog.com Chocolate Pumpkin Brulee Cheesecake Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 201 g )
Amount Per Serving
Calories: 659
Total Fat: 47g
Saturated Fat: 26g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 182mg
Sodium: 323mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugar: 40g
Protein: 9g
Calcium: 147mg Iron: 3mg
Potassium: 340mg Vitamin A: 629mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 and 1/3 cups graham cracker crumbs
  • 2 tablespoons granulated sugar (I always use Imperial Sugar)
  • 1/4 teaspoon ground cinnamon
  • 6 tablespoons unsalted butter, melted
  • 3 oz milk chocolate, chopped (I used Lindt CLASSIC RECIPE)
  • 3 oz dark chocolate, chopped (I used Lindt EXCELLENCE)
  • 1/2 cup heavy cream
  • Two 8 oz. packages cream cheese, room temperature
  • 1/2 cup packed light-brown sugar
  • 6 tablespoons granulated sugar
  • 3 tablespoons all-purpose flour
  • 1 teaspoon pumpkin pie spice
  • pinch of vanilla powder (or 1 teaspoon vanilla extract)
  • 3 large eggs, room temperature
  • 1/4 cup sour cream
  • 1 cup pumpkin puree
  • granulated sugar

Instructions

Visit Culinarycoutureblog.com's website to view the recipe instructions. (Via Edamam)